How I work

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I define myself as "an integrative counsellor, with a grounding in the humanistic school of therapy." That's a lot of jargon (!), so if you would like to know more about what that means, please visit my FAQ page.

 

In reality, what being an integrative-humanistic counsellor means is that I pull on various models of counselling and a variety of techniques to help my clients. Fundamentally, I believe that every person has the inner resources to find their own answers, and that sometimes talking things through with someone else can help provide clarity.

 

I aim to provide a safe and trusting space where you feel comfortable speaking about things that might be hard. I do this by listening to how you feel, exploring what is going on in your life (past and present), helping you understand yourself better, and working with you to identify a way forward.

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Please see the BACP's Our Commitment to Clients for more information on the values and ethics that underpin my work with clients.

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What I can help you with

 

I hope to support you in addressing issues such as:

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• Anxiety

• Low mood

• Depression

• Stress

• ​Past / unresolved traumas or difficulties

• Self-esteem issues

• Confidence issues

• Loss or bereavement

• Relationship difficulties

• Life changes (e.g. a new job or relocation)

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This list is not exhaustive, and I will do my best to help you explore anything you wish to talk about in our sessions. 

 

If we do end up meeting regularly, I will provide a contract for us both to sign, which outlines how we will work together. Click here to read the contract I currently use with clients.

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Counselling experience

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Prior to setting up in private practice, I worked at a GP surgery as part of my counselling training, and I previously volunteered as a counsellor for MIND CPSL.

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My background

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I am originally from Sweden, and spent my childhood and early adulthood living in Europe, before settling in Cambridge.

 

As well as my counselling qualifications, I also hold a degree in English and German from Warwick University, and an MPhil from the University of Cambridge. I speak Swedish and English and have a good understanding of German.